How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.


Don't think that just because I'm a girl I won't make you lift something besides your kids. I will take your metabolism, hormones, and what you have available to use and keep all of that in mind when creating your customized fitness plan. 

And for those that need something to keep them accountable to their nutrition, I have an additional support tool that we can discuss as part of your full package. 

Get ready to get fit with the Bija Coaching Fit Studio!!
xoxo, Barbara

Are you ready to have your cardiovascular, strength training and stretching program totally customized, plus personal trainer access for questions and support. Start with our 12 week session!  

Holistic Meal Planning, each week you will receive:

A detailed shopping list to save you time and money
Your schedule for the week laid out day by day  
Recipes and meals for all of your daily meals.

Meals are holistic - dairy-free and gluten-free – for those with special dietary needs

How much do you spend on last minute meals out each month? Let's EVOLVE and change the way you eat, you will save money by avoiding unnecessary restaurant meals and trips to the grocery store – and always having a plan for dinner.

Save yourself hours in the kitchen, money spent on last minute meals out, and reduce the evening stress with my easy-to-use meal plans.

What are you waiting for? 

10 years of experience

About Barbara Christensen

As founding member of the IAC (International Association Of Coaches), I started my life coaching business in the early 2000's. I found that helping others is the core of my soul purpose in life. Every client starts out of balance: emotionally, nutritionally, physically. As a Certified Personal Trainer, a Certified Sports Nutritionist and a Holistic Life and Wellness Coach I am able to live that dream and helps hundreds of people every year.

I have been where you have, and lost over 50 pounds! I have an amazing family, and love to travel! Thank you for the Health Activist Hero Award!!

TurboKick Group Fitness Instructor
Certified Personal Trainer
Holistic Wellness Coach
Life Coach
Sports Nutritionist

*Billed quarterly